Our Retreats
We offer one-day experiences prioritizing moments of stillness, personal insight, and gentle prompts over a rigid schedule, allowing our participants to rediscover simplicity at their own pace. We provide a range of activities that allow people to transition between movement, quiet, creativity and connection, all while fostering mindfulness and presence.
No to-do's, just to-be's.
We believe in the value of subtraction.
We want to remove your distractions and responsibilities for a day, allowing you the physical and mental space to breathe. We hold open the place and time for you that the world rarely gives. We will share with you prompts, guidance and activities that assist you in slowing down. We will provide nourishment in the form of refreshments and a nutritious lunch.
We ask that you take the courageous step to show up for yourself in the following ways:
PRESENCE | Unplugged + Undistracted
Step away from the rush of the outside world to immerse yourself in stillness, reconnecting with your purpose and the profound simplicity of being present.
AWARENESS | Stay Curious
Embrace the beauty of this moment by noticing the gentle details - the breeze on your skin, the warmth of sunlight, the rhythm of your breath - allowing a sense of calm to settle in.
SHARING | Authentic Connection
Experience authentic connection by engaging in practices that encourage vulnerability, deep listening and shared presence.
CELEBRATION | Reflection + Gratitude
Celebrate the here and new with openhearted gratitude, finding joy in life's smallest treasures and letting them nurture your spirit.
